Rosalyn is running

Rozzie — Wed, 06 Jan 2010 03:55:52 +0000

First day back at work after a long weekend is always so hard, but I pushed through it and made it out alive! January is the birthday month. I have so many friends celebrating this month which keeps me in social butterfly status. I’m back on track with my training. I plan on attending the local boot camp tomorrow morning (outside) and its suppose to be cold 31 degrees to be exact, so I’ll need to layer on the clothes.

Today stats:
3.5 Miles
38:45 minutes

12/29/09

Rozzie — Wed, 30 Dec 2009 03:08:14 +0000

The weather in this part of the world is pretty rotten right now, rain, snow, and cold… I finished another day of Jillian’s 30 day shred and ran a little today on the treadmill of course.

Running stats:

36:37 minutes
2.92 miles

I’m exhausted. Good night

Shred- It

Rozzie — Tue, 29 Dec 2009 04:30:08 +0000

I started Jillian’s 30 day shred today. I’m not sure of the rules of the workout… am I suppose use it everyday for 30 days or three times a week or what? Anyway, I guess I’ll try it everyday, if it becomes too painful, I take a day of rest… there should be a rest day, no? I started with level one, but I’ll admit it was a bit too easy for me. I’ll stay with it for a couple of more days and then move on to level two….

The half-marathon training has NOT been going well…. its been pretty much non-existent but I’m determined to get it jump started THISWEEK!!!

My goals this week are:
1. 7 workouts with the lovely Jillian
2. Complete at least the minimum mileage for my half

Ciao!

Half-Marathon

Rozzie — Sun, 06 Dec 2009 20:22:54 +0000

I’m training for my very first half-marathon. I’ll put the training schedule in the side-bar somewhere after I figure out this format. I’m using the Hal Higdon half-marathon for the novice… which I am. Wish me luck.